If this interests you, please read on…
The debilitating states of depression or anxiety can feel overwhelming, leaving us with a sense of helplessness, feeling stuck and wondering if there will ever be light at the end of the tunnel.
A Light in the Tunnel — Finding Your Way Through Depression and Anxiety by Hazal Selçuk, LMFT, turns this metaphor around and guides you to discover untapped inner resources and tools to get unstuck and transform the darkness.
Instead of helplessly waiting for some light to appear at the end of the tunnel, Hazal guides you to bring your own innate light into the tunnel.
Offering a fresh and innovative approach to the subject, Hazal integrates somatic and artistic perspectives to work with anxiety or depression as energetic states that can be transformed with creativity and self-expression.
What you’ll get in this book are self-help methods for working with anxiety and depression based on current psychotherapy, neuroscience, and mindfulness practices. In addition, Hazal will help you tap into the healing power of somatic psychology, trauma healing methodologies, and the creative arts.
Going beyond cognitive methodologies to work with depression or anxiety, Hazal integrates into her approach right-brain, creative tools to shift and transform emotional states.
So, to complement the book above with experiential processes, Hazal developed a series of guided audio mental health exercises. Taken together, they comprise a three week program.
The 21-Day Program for Anxiety and Depression give daily guidance to shift out of the stuck states of anxiety or depression. Through a series of 21 guided audio exercises you will learn to better manage and transform debilitating inner states and develop more sense of agency and resilience.
The Mindful Heart App offers seven exercises from this program, yours for free here →
We would like to gift you the full program and/or the book in return for your generosity in supporting us with a donation of your choice.
- For the online 21-Day Program for Anxiety and Depression we suggest a $10 donation.
- For the 156-page ebook A Light in the Tunnel we suggest a $10 donation.
- If you would like both the book and program we would appreciate a total donation of $20.
These are suggested donations for people in first world economies like the US or Europe. We also want this help to get to places and people in the world that are not well served. So donate what you can afford. Whatever you can give, we will be very grateful for your support.
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“As a movement and creative arts therapist, Hazal Selçuk has developed innovative ways to treat anxiety and depression. And these techniques really work.
“The key to their success is that she approaches therapy as a creative process — where you enter a creative state of mind and follow the energy until closure is reached and you can integrate what you have experienced.
“As Hazal clearly shows, you can use this approach to heal yourself.”
— Susan Campbell, Ph.D.
Author of Getting Real and From Triggered to Tranquil
“Hazal Selçuk combines the best of clinical and creative approaches into a powerful set of tools to transform inner suffering.
“Hazal presents a set of fresh understandings and creative exercises that go beyond the cognitive approach typical of therapy today. More than just thinking differently, she helps us creatively embody feelings, express, heal and transform them.
“Blending current somatic approaches to trauma healing with the right-brain expressive processes of artmaking, Hazal has created a powerful program. You don’t have to be an artist to benefit, just willing to explore the natural creativity we can all experience.”
— John Grey, Ph.D.
Author of Five-Minute Relationship Repair and Relationship Tools for Positive Change